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Old 10-03-2006, 12:21 AM   #1
f1dreamr575
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Join Date: Jun 2005
Posts: 21
Default x reps?
I've been working out for a few years and lately I've been reading some working out magazines which talk about using a system called x-reps as the most efficient way to gain and what not. Does anyone know what exactly x-reps are and if they really work?
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