x reps?
 

I've been working out for a few years and lately I've been reading some working out magazines which talk about using a system called x-reps as the most efficient way to gain and what not. Does anyone know what exactly x-reps are and if they really work?

google is your friend
search "The Ultimate Mass Workout: Featuring The X-Rep Muscle-Building Method .pdf"

then look @ the 2nd link
http://www.diegomarchetti.com/downlo...thod%20.pdf%22

wow thanks alot, just saved me 30 bucks!

Thank you too :D

you guys are going to look like this :P

http://www.teamflexwheeler.com/flex/...1fullcal-1.jpg

Mr. Flex Wheeler :| i give him/body builders credit for enjoying and spending all that time but most are just to big.

lmao ..... this picture only proves that people like this have really small weeners .... :lol:

^^^ no its just that the rest of his body is that much bigger :roll: :P

:lol: ....

So what's the low down? Cliff notes version ;) ?

i think statement there proves that your gay rating is way off :lol:

LMAO

lol .... w/e :fuck:

you are so gay :roll:

ok ... shut up with this gay thing :|

Guys guys, Saadie has a girlfriend :mrgreen: