Go Back   Sports Car Forum - MotorWorld.net > General Discussion > General Chat

General Chat General chat about anything that doesn't fit in another section here



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-08-2006, 01:15 AM   #1
Apac102
Regular User
 
Join Date: Jan 2004
Location: The Ohio State University
Posts: 568
Default Running and Lifting

I just want to know if Im screwing over myself:

So everyday I lift (mon - chest, tues - shoulders, wed - arms, thurs - back, friday- everything but back) and Im top of that Ill run about 4.5-5.5 miles a day. After each work out i take some of the whey protein and some creatine tablets but Im not seeing any real dramatic changes. Ive been doing this for about 2 months now and I guess I was expecting more quickly. By running so much a day, does this ruin my chances of getting bigger arms shoulders and chest? Im new to lifting as well.
Apac102 is offline   Reply With Quote
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump