Running and Lifting
I just want to know if Im screwing over myself:
So everyday I lift (mon - chest, tues - shoulders, wed - arms, thurs - back, friday- everything but back) and Im top of that Ill run about 4.5-5.5 miles a day. After each work out i take some of the whey protein and some creatine tablets but Im not seeing any real dramatic changes. Ive been doing this for about 2 months now and I guess I was expecting more quickly. By running so much a day, does this ruin my chances of getting bigger arms shoulders and chest? Im new to lifting as well.
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