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08-25-2003, 11:06 PM
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#1
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Regular User
Join Date: Jun 2003
Location: NJ,NJ
Posts: 82
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WORKOUT.......
how many guys here workout seriously like ur in the gym 3-4 times a week?.......do any of u use and RIPFAST products.....do they work.....?
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08-25-2003, 11:13 PM
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#2
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Regular User
Join Date: Jun 2003
Location: Montevideo, Uruguay
Posts: 507
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I workout my right hand several times a day, sometimes the left hand to to keep the balance...
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Cuore Sportivo, member of RKK club
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08-26-2003, 03:50 AM
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#3
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Regular User
Join Date: Jun 2003
Location: Lugano, Switzerland
Posts: 23,178
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I used to go 5 times a week, but I completely stopped during the last 3 months 
I also tried the infamous MuscleTech products, but it was to expensive to order them from US, so I just used them for a month and never saw results 
But I always used protein powders and Kreatin, and I'm sure they help, if you work out proprely ... because... No pain, no gain 
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08-26-2003, 03:50 AM
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#4
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Regular User
Join Date: Jun 2003
Location: Lugano, Switzerland
Posts: 23,178
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I used to go 5 times a week, but I completely stopped during the last 3 months
I also tried the infamous MuscleTech products, but it was to expensive to order them from US, so I just used them for a month and never saw results
But I always used protein powders and Kreatin, and I'm sure they help, if you work out proprely ... because... No pain, no gain
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08-27-2003, 07:35 PM
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#5
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Regular User
Join Date: Jun 2003
Location: KILLA KALI
Posts: 804
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I used too stopped got too busy at work and was tired now just lazy, protein and vitamins help......... Just go healthy and n/a.
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08-27-2003, 09:21 PM
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#6
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Regular User
Join Date: Jun 2003
Location: USA, worldwide Pimp
Posts: 854
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Originally Posted by fedezyl
I workout my right hand several times a day, sometimes the left hand to to keep the balance...
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LMAO!! I also use this routine workout. my right arm is lookin pretty big right now 
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08-27-2003, 09:43 PM
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#7
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Regular User
Join Date: Jun 2003
Location: Lancashire,United Kingdom
Posts: 3,846
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Originally Posted by Johns
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Originally Posted by fedezyl
I workout my right hand several times a day, sometimes the left hand to to keep the balance...
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LMAO!! I also use this routine workout. my right arm is lookin pretty big right now |
LOL,dude,get usin your left and even that shit out,people will start staring at u
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http://img402.imageshack.us/img402/5803/dansigsp7.jpg
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08-27-2003, 11:09 PM
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#8
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Regular User
Join Date: Jun 2003
Location: Florida
Posts: 5,106
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eh that would be me. I have been going to the gym for 3 years now. I used to be really fat and now that I am not, I never want to be one again. So I exercize 5 to 6 times a week for 2 to 3 hours. Arnold says that he went for 4 hours and exercized 3 different muscles (in his BODYBUILDING ENCYCLOPEDIA book) per day. I cannot do that though.
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Guess who's Back!
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08-27-2003, 11:11 PM
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#9
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Regular User
Join Date: Aug 2003
Location: Vancouver, Canada
Posts: 980
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Originally Posted by DR.GONZO
I used too stopped got too busy at work and was tired now just lazy, protein and vitamins help......... Just go healthy and n/a.
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haha, same here, maybe going to the gym about once a week, i guess that didn't help much 
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08-27-2003, 11:29 PM
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#10
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Regular User
Join Date: Jun 2003
Location: Canada
Posts: 5,337
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I work out at home every day, push up's and sit up's. Thats it.
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08-28-2003, 01:08 AM
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#11
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Regular User
Join Date: Jun 2003
Location: Boston, MA, USA.
Posts: 45
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I hit the gym 4-5 times a week...mostly for lifting...cardio too. I use the protein powders...MetRx and whatever, also the liquid Creatine. Stuff works pretty well...gotta supplement it with the animal protein too though, cause you wont get good results without it.
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2004 Nogaro Blue/Alcantara Audi S4.
No replacement for Displacement.
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08-28-2003, 03:58 AM
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#12
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Regular User
Join Date: Jul 2003
Location: Sydney, Australia
Posts: 318
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I don't go to a gym but if you want to get fit this is what I do.
50 push ups
3 sets of 10 with 10kg dumbells
3 sets of 10 with a bent bar 15kg
30min bike ride
I should do it everyday but I don't...
but I've got from a fat prick to a less fat prick in a few months...
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