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10-03-2006, 12:21 AM
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#1
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Regular User
Join Date: Jun 2005
Posts: 21
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x reps?
I've been working out for a few years and lately I've been reading some working out magazines which talk about using a system called x-reps as the most efficient way to gain and what not. Does anyone know what exactly x-reps are and if they really work?
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10-05-2006, 04:31 PM
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#2
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Regular User
Join Date: Dec 2003
Location: Toronto
Posts: 4,252
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google is your friend
search "The Ultimate Mass Workout: Featuring The X-Rep Muscle-Building Method .pdf"
then look @ the 2nd link
http://www.diegomarchetti.com/downlo...thod%20.pdf%22
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10-05-2006, 07:40 PM
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#3
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Regular User
Join Date: Jun 2005
Posts: 21
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wow thanks alot, just saved me 30 bucks!
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10-05-2006, 07:41 PM
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#4
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Regular User
Join Date: Nov 2003
Location: The 51st State
Posts: 10,181
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Thank you too 
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10-05-2006, 08:52 PM
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#5
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Regular User
Join Date: Feb 2006
Location: :noitacoL
Posts: 2,670
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you guys are going to look like this 
Mr. Flex Wheeler  i give him/body builders credit for enjoying and spending all that time but most are just to big.
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10-05-2006, 08:55 PM
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#6
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Regular User
Join Date: Jan 2004
Location: north-south of nowhere
Posts: 6,869
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lmao ..... this picture only proves that people like this have really small weeners .... 
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10-05-2006, 09:09 PM
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#7
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Regular User
Join Date: Feb 2006
Location: :noitacoL
Posts: 2,670
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^^^ no its just that the rest of his body is that much bigger :roll:
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10-05-2006, 09:13 PM
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#8
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Regular User
Join Date: Jan 2004
Location: north-south of nowhere
Posts: 6,869
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....
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10-17-2006, 10:14 PM
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#9
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Regular User
Join Date: Feb 2004
Location: Oakland, CA
Posts: 3,446
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So what's the low down? Cliff notes version  ?
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10-17-2006, 11:28 PM
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#10
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Regular User
Join Date: Sep 2004
Location: Just south of Confused
Posts: 7,647
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Originally Posted by saadie
lmao ..... this picture only proves that people like this have really small weeners .... |
i think statement there proves that your gay rating is way off
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my carbon footprint is bigger than yours
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10-18-2006, 01:56 AM
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#11
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Regular User
Join Date: Nov 2003
Location: The 51st State
Posts: 10,181
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Originally Posted by ZfrkS62
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Originally Posted by saadie
lmao ..... this picture only proves that people like this have really small weeners .... |
i think statement there proves that your gay rating is way off |
LMAO
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10-18-2006, 02:03 AM
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#12
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Regular User
Join Date: Jan 2004
Location: north-south of nowhere
Posts: 6,869
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lol .... w/e :fuck:
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10-18-2006, 02:09 AM
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#13
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Regular User
Join Date: Dec 2003
Location: Puebla
Posts: 1,660
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Originally Posted by saadie
lmao ..... this picture only proves that people like this have really small weeners .... |
you are so gay :roll:
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10-18-2006, 02:18 AM
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#14
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Regular User
Join Date: Jan 2004
Location: north-south of nowhere
Posts: 6,869
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ok ... shut up with this gay thing
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10-18-2006, 02:47 AM
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#15
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Regular User
Join Date: Nov 2003
Location: The 51st State
Posts: 10,181
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Guys guys, Saadie has a girlfriend 
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