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Old 10-02-2006, 08:33 AM   #1
Apac102
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Why can't you lift with the same muscles everyday?
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Old 10-02-2006, 09:05 AM   #2
blinkmeat
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Because you're tearing down muscle fibre - which needs time to re-build in order to make you more prepared for strenuous activity the next time --- ie; stronger


In other words, the body needs to heal
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Old 10-02-2006, 02:28 PM   #3
alanw89
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When you talk about doing damage is that with all weights or only really heavy ones? and does that mean its best to only lift every other day?
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