Well, I get 70kbps + d/l most of the time, but I think thats my shitty-ish connection, I know my other friend gets more than 120kbps when he torrents it.. It may not be very fast, but as I said, you get all sizes / qualities and languages (if aired in that particular language). Also check out
www.the-realworld.de if you are into eMuling or eDonkeying.. (Sorry if I am not supposed to talk openly about this).. sometimes even that kicks ass..