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You must have been fighting tomato cans. Cause someone 3 times your size can just sit on you and beat you. I also highly doubt you would have anywhere near the strength that a fit 250lb guy would. Its like me fighting a 140lb. He cant punch hard enough, or have the raw strength to take me down.
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HAHAHA... You still are severely underestimating wrestling. There are a number of immobilization techniques which match leg power to arm power.. In that case theres very little chance of the guy getting up. All you have to do to immobilize is take out one leg of the chair. All the power in the world wont get up from that.
For the record the guy in question benched 350 lbs (collegiate football player and former boxer) when I use to spot him.. My puny ass held him there for 8 mins.. he finally gave up. I'm not weak by any means.. But there are techniques that make it much easier.
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You clearly must have never been properly punched at then.
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Or maybe no one properly tried to throw you.