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Originally Posted by graywolf624
In neither case are you responding to the actual movement.. At 3-4 10ths or 2 10ths.. In neither case can anyone actually respond to the thrown punch. Once its thrown its already too late. Same with a shot. You look for visual clues to whats going to happen. A twitch, a movement of the feet. Something that gives a tell. Thats how its done. Phyically at a high level no ones going to block a punch or shot strictly by the movement.
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actually, professional athletes often have reaction times from .1 to .3 seconds... sometimes even less with such levels of sport.
not to say that .1 is enough to react...