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Mattk · 11-09-2006, 04:58 AM

I tend to rest on Fridays, before I referee on Saturdays. And it's usually light exercise on Sunday (or no exercise if I'm buggered/otherwise feeling lazy). But like I said, I exercise mainly to improve endurance.

I've heard short but frequent workouts are the way to go. Less stress on the body each time around.

11-09-2006, 04:58 AM	#8
Mattk Regular User Join Date: Nov 2004 Location: Sydney, Australia Posts: 6,610	I tend to rest on Fridays, before I referee on Saturdays. And it's usually light exercise on Sunday (or no exercise if I'm buggered/otherwise feeling lazy). But like I said, I exercise mainly to improve endurance. I've heard short but frequent workouts are the way to go. Less stress on the body each time around. __________________ One stumble does not constitute total failure; One victory does not constitute total success.