i've been taking it easy hte last month in terms of lifting, but I'm still noticing my arms are bigger, and stronger. I'm also not running as much, but i was doing 2 miles a day... i could've done more, but why spend so much time LOL.
damn the cold weather sucks
but yeah, high protien, low carbs, but not none IMO... lotsa fruit (a ton of workout energy there)
the running increases endourance of your cardiovascular system, and will kill fat.. but the free weights are there to use protien up more as far as I know...