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SFDMALEX · 11-08-2006, 05:59 PM

Dont rely on that whey.

Eat regualr protein rich food. Take whey as insurance to make sure you got enough protein in your system, but that alone should not be your diet.

You need to eat to gain.

11-08-2006, 05:59 PM	#2
SFDMALEX Regular User Join Date: Jun 2003 Location: Canada Posts: 5,337	Dont rely on that whey. Eat regualr protein rich food. Take whey as insurance to make sure you got enough protein in your system, but that alone should not be your diet. You need to eat to gain.