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alanw89 · 10-02-2006, 02:28 PM

When you talk about doing damage is that with all weights or only really heavy ones? and does that mean its best to only lift every other day?

10-02-2006, 02:28 PM	#3
alanw89 Regular User Join Date: May 2005 Location: glasgow, scotland Posts: 138	When you talk about doing damage is that with all weights or only really heavy ones? and does that mean its best to only lift every other day? __________________ http://www.flickr.com/photos/alanw89/