Yeah, I figure there's probably somewhere between an additional 6 to 10 seconds that can be cut off the time I made. I had a fall coming out of a slowish corner and on subsequent laps, when I hadn't fallen at that spot, I was running the best part of 7 seconds quicker (before I fell somewhere else hehe).
So my time is a 7:24.247
again, apologies for the extreme shittiness of the picture :-/ I never seem to realize it when I take the shot.