ok specifics....I am about 5'9" and weigh about 170ish. I don't want to really bulk up persay, but get more definition in my abs and get bigger pecs. So I thought maybe I would need to lose the fat on my gut and lose some fat on my "luteous Maximus. I usually eat whatever i want. Never really been on a diet. I never could keep all this Carbs, proteins, etc. things straight. I play soccer about once a week for 2 hrs and thats about it....Im planning on going for about 30 min jogs soon. Whats wrong with doing push ups and crunches? Thats what I was planning on doing.
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