Before you buy your next pair of running shoes...

[r2r]

...check these two links.

http://www.bodybuilding.com/fun/drryan57.htm

http://www.runnersworld.com/article/0,7120,s6-240-319-326-7152-0,00.html

[79TA]

Good article. It really is important to have a good show when you're going to put a couple hundred miles on it. MY various pairs of Asics have served me well over the years.

I have a high arch yet have a tendency to slightly overpronate. I think that those who supinate look pretty awkward.