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View Full Version : Wanted: weight lifting programs, routines

antonioledesma
04-15-2007, 05:51 PM
As you have read, I need a webpage that shows exercises or routines for weight-lifting.
I'm considering joining a gym, but not willing to pay an extra 50 bucks to a trainner that works in the gym (who is supposed to help you, but "never has time"... assholes) for him to give me a training program.

I´ve only found some crappy webpages with little or almost none info.
I need it to show the many tipes of routines for arms, forearms, shoulders, back, etc etc. As you know, there are a lot of routines for each part of the body.

any help will be greatly appreciate. Thanks
TopGearNL
04-15-2007, 06:19 PM
Ill see what I can find!

I must have something..
Erez
04-16-2007, 09:58 AM
search for muscle & fitness, there is also a vid "M&F Home Training" :wink:
not sure whats on their site.. but here - http://www.muscleandfitness.com/
TopGearNL
04-16-2007, 10:06 AM
Are you a DL/UL member Antonio?
Erez
04-16-2007, 10:08 AM
a 3K + member since 03.. I'm pretty sure he is.. ;) :lol:
TopGearNL
04-16-2007, 10:20 AM
^^ Never know :bah: :lol:
Erez
04-16-2007, 10:22 AM
:lol: :wink: I just think it would be weird if he didn't have access.. :wink:
(and I'm almost sure I saw some of his posts there :wink: )
dutchmasterflex
04-16-2007, 11:13 AM
Screw the gym and the trainer.. unless you really have got the money to spend.

A trainer is nice cause you have someone to motivate you to keep working out and do that extra rep.

I work out at home with 2 20lb barbells, a pull up bar and a floor (for push ups). That's it.

With the barbells I work my biceps, triceps, shoulders and upper chest.

The only abdominal work out I do is done with my pull ups. To kill 2 birds when I do pull ups I extend my legs straight outward in front of my as if I was sitting on my ass with my legs out in front of me.
antonioledesma
04-16-2007, 02:57 PM
:lol: :wink: I just think it would be weird if he didn't have access.. :wink:
(and I'm almost sure I saw some of his posts there :wink: )

yup, member of B group :P

and I'm considering the gym because in my actual condition, I need more than a dumbell and a bench

btw, thanks for the page
dutchmasterflex
04-16-2007, 03:57 PM
If you need to lose some weight, start running. That's the best way to burn off those calories. Then hit the weights.
gucom
04-16-2007, 05:00 PM
^agree with that... i'll see what i can find about exercises tho...
TopGearNL
04-16-2007, 05:39 PM
If you need to lose some weight, start running. That's the best way to burn off those calories. Then hit the weights.

Im on a diet, I was 97 Kg when I started and am about 82 Kilos now.

Need an additional 10 or so Kilos I guess, and thats without running, need to go and do that again soon..
SFDMALEX
04-16-2007, 06:51 PM
If you need to lose some weight, start running. That's the best way to burn off those calories. Then hit the weights.

Im on a diet, I was 97 Kg when I started and am about 82 Kilos now.

Need an additional 10 or so Kilos I guess, and thats without running, need to go and do that again soon..

How tall is your dutch ass?
TopGearNL
04-16-2007, 06:52 PM
If you need to lose some weight, start running. That's the best way to burn off those calories. Then hit the weights.

Im on a diet, I was 97 Kg when I started and am about 82 Kilos now.

Need an additional 10 or so Kilos I guess, and thats without running, need to go and do that again soon..

How tall is your dutch ass?

Its English ass LOL

About 178 cm which is 5.77