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f1dreamr575
10-03-2006, 12:21 AM
I've been working out for a few years and lately I've been reading some working out magazines which talk about using a system called x-reps as the most efficient way to gain and what not. Does anyone know what exactly x-reps are and if they really work?
Toronto
10-05-2006, 04:31 PM
google is your friend
search "The Ultimate Mass Workout: Featuring The X-Rep Muscle-Building Method .pdf"

then look @ the 2nd link
http://www.diegomarchetti.com/download/ultimatemassworkout.pdf#search=%22The%20Ultimate%2 0Mass%20Workout%3A%20Featuring%20The%20X-Rep%20Muscle-Building%20Method%20.pdf%22
f1dreamr575
10-05-2006, 07:40 PM
wow thanks alot, just saved me 30 bucks!
TopGearNL
10-05-2006, 07:41 PM
Thank you too :D
TNT
10-05-2006, 08:52 PM
you guys are going to look like this :P

http://www.teamflexwheeler.com/flex/front/g1fullcal-1.jpg

Mr. Flex Wheeler :| i give him/body builders credit for enjoying and spending all that time but most are just to big.
saadie
10-05-2006, 08:55 PM
lmao ..... this picture only proves that people like this have really small weeners .... :lol:
TNT
10-05-2006, 09:09 PM
^^^ no its just that the rest of his body is that much bigger :roll: :P
saadie
10-05-2006, 09:13 PM
:lol: ....
ae86_16v
10-17-2006, 10:14 PM
So what's the low down? Cliff notes version ;) ?
ZfrkS62
10-17-2006, 11:28 PM
lmao ..... this picture only proves that people like this have really small weeners .... :lol:

i think statement there proves that your gay rating is way off :lol:
TopGearNL
10-18-2006, 01:56 AM
lmao ..... this picture only proves that people like this have really small weeners .... :lol:

i think statement there proves that your gay rating is way off :lol:

LMAO
saadie
10-18-2006, 02:03 AM
lol .... w/e :fuck:
jorge
10-18-2006, 02:09 AM
lmao ..... this picture only proves that people like this have really small weeners .... :lol:

you are so gay :roll:
saadie
10-18-2006, 02:18 AM
ok ... shut up with this gay thing :|
TopGearNL
10-18-2006, 02:47 AM
Guys guys, Saadie has a girlfriend :mrgreen:
Mattk
10-18-2006, 06:16 AM
Girls dig metrosexuality. In fact, I gotta wear my pink shirt a bit more often. :P

Anyway, this X-reps method seems to be rather interesting... Not something I'd try, though.
dutchmasterflex
10-18-2006, 08:51 AM
^ you're one of those collar popping fags aren't ya? :mrgreen:
ae86_16v
10-18-2006, 03:07 PM
Girls dig metrosexuality. In fact, I gotta wear my pink shirt a bit more often. :P

Anyway, this X-reps method seems to be rather interesting... Not something I'd try, though.

So what's the break down of X-Reps. . . I am too lazy to read.
TopGearNL
10-18-2006, 03:34 PM
^ you're one of those collar popping fags aren't ya? :mrgreen:

LMAO

They're everywhere around here :?